Jamie's Training

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Gym Workout｜間歇訓練 HIIT Training

【Gym Workout】 HIIT Training 間歇訓練👉🏻 這週是間歇訓練可搭配前兩週的課表搭配成一個禮拜的課表編排間歇訓練的好處就是可以增加熱量消耗適合新手也很適合短時間運動的...

2021-01-21 21:00:12 有 32 人看過有 0 人說讚

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Gym Workout｜背肌訓練 Back Training

這週是背肌的訓練平常都出比較多居家的課表但要知道的是雖然在家運動很方便但是還是要去健身房運動才可以增加訓練的強度才可以順利地解決停滯期遇到的問題年前大家都一定是比較忙碌的！但是運動...

2021-01-14 21:00:12 有 41 人看過有 2 人說讚

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Home Workout｜核心訓練 Core Training

【Home Workout】 Core Training 核心訓練👉🏻 發現大家好像比較喜歡居家版的課表那麼我把部位一個一個拆開給大家這週是核心的訓練年前大家都一定是比較忙碌的！但是運動...

2021-01-07 21:00:12 有 39 人看過有 0 人說讚

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Home Workout｜彈力帶版下半身訓練

【Home Workout】 Lower Body Training核心訓練👉🏻 發現大家好像比較喜歡居家版的課表那麼我把部位一個一個拆開給大家這週是下肢的訓練可搭配前三支影片一起排成一個禮...

2020-11-19 21:00:14 有 129 人看過有 2 人說讚

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Home Workout｜核心訓練 Core Training

發現大家好像比較喜歡居家版的課表那麼我把部位一個一個拆開給大家這週是核心的訓練可搭配上兩隻隻影片一起排成一個禮拜的課表只要有彈力帶就可以搭配上兩隻影片一起訓練喔年底雖然大家都比較忙碌但...

2020-11-12 21:00:11 有 43 人看過有 1 人說讚

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Home Workout｜彈力帶胸肩訓練 Band Chest Shoulder Training

發現大家好像比較喜歡居家版的課表那麼我把部位一個一個拆開給大家這週是胸+肩的訓練可搭配上一隻影片一起排成一個禮拜的課表只要有彈力帶就可以摟年底雖然大家都比較忙碌但是運動還是很重要的盡...

2020-11-05 21:00:23 有 48 人看過有 0 人說讚

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Home workout│彈力帶背肌訓練 Band Back Training

【Home Workout】 Band Back Training 彈力帶背肌訓練👉🏻 發現大家好像比較喜歡居家版的課表那麼我把部位一個一個拆開給大家這週是背肌訓練只有有彈力帶就可以摟年...

2020-10-29 21:00:11 有 268 人看過有 8 人說讚

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Gym Workout｜壺鈴下肢訓練

適合稍微有一點點運動習慣的人～～～接下來四周會稍微進階一點如果你們有跟著前四肢影片做得話那可以挑戰一下這個！第一週是壺鈴的下肢主題訓練運動還是很重要的盡量在忙碌之餘也要多運動那麼繼續...

2020-09-24 21:00:10 有 136 人看過有 1 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Home Stretching｜居家版伸展

【Home Stretching】居家版伸展👉🏻 適合初學者及沒有運動習慣的上班族們！以及身體僵硬柔軟度不好的你們😜 這週是伸展的主題搭配前三支的影片就是一個月的訓練課表了！可以搭配伸展...

2020-09-17 21:00:10 有 110 人看過有 2 人說讚

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Home workout｜居家版核心訓練

【Home workout】居家版核心訓練👉🏻 適合初學者及沒有運動習慣的上班族們！第三週是核心訓練如果有看前兩篇教學文的就是這些搭配做辦公的時候長期維持在一個姿勢久了全身會很僵硬沒有...

2020-09-10 21:00:13 有 126 人看過有 4 人說讚